Week -1 – 1200 Calories

If you wonder what you would eat on plant based diet this is a sample meal plan for 1200 calories. You will notice that is is fairly repetitious for ease. You can cook one or twice a week and have food for the entire week. If you have a crock pot the plan is even easier. Click on the food item to see the recipes

 

Breakfast AM Snack Lunch Snack Dinner
Sunday
Hibiscus tea
Banana Berry Smoothie
+1 tsp flaxseed meal
Hibiscus tea
Peaches
Brazil Nuts
Hibiscus tea
Broccoli Spinach Slaw 
Hibiscus teaClementines Broccoli Cauliflower Mushroom Curry on Basmati Brown Rice
Dessert/PM
Date Sesame Pumpkin Seed Balls
Monday
Hibiscus tea
-Banana/berry Smoothie +1 tsp flaxseed meal
Hibiscus tea
Cherries
2 Brazil nuts
Hibiscus tea
Broccoli Kale Carrot Purple Cabbage Slaw
Hibiscus tea
Clementines
Chickpea Mushroom Curry on Brown Basmati Rice
Spring mix salad with avocado dressing
Dessert/PM
Date Pumpkin/Sesame Seed Balls
Tuesday
Hibiscus tea
-Banana/berry Smoothie +1 tsp flaxseed meal
Hibiscus tea
Peaches
2 Brazil nuts
Hibiscus tea
Chickpea Mushroom Curry
-1 cup Spring mix w/No-Oil Salad Dressing stuffed into small WW Pita pocket
Hibiscus tea
Clementines
Broccoli and Mushrooms in Herb Sauce on Herb potatoes
Wednesday
Hibiscus tea
-Banana/berry Smoothie +1 tsp flaxseed meal
Hibiscus tea
Cherries
2 Brazil nuts
Hibiscus tea  Large bowl raw kale broccoli slaw Hibiscus Tea
Clementines
Chickpea Mushroom Curry on Brown Basmati RiceSpring mix salad with no-oil dressing
Thursday
Hibiscus tea
-Banana/berry Smoothie +1 tsp flaxseed meal
Hibiscus tea
Peaches
2 Brazil nuts
Hibiscus tea
Chickpea Mushroom Curry
-1 cup Spring mix w/No-Oil Salad Dressing stuffed into small WW Pita pocket
Hibiscus tea
Clementines
Broccoli Mushroom in herb or curry sauce with
Herbed Potatoes
Friday
Hibiscus tea
-Banana/berry Smoothie +1 tsp flaxseed meal
Hibiscus tea
Cherries
2 Brazil nuts
Hibiscus tea
Large bowl raw kale broccoli slaw
Hibiscus tea
Clementines
Chickpea Mushroom Curry on Brown Basmati Rice
Large Spring mix salad with no-oil dressing
Saturday
Hibiscus tea
-Banana/berry Smoothie +1 tsp flaxseed meal
Hibiscus tea
Mango
2 Brazil nuts
Hibiscus tea
Chickpea Mushroom Curry
-1 cup Spring mix w/No-Oil Salad Dressing stuffed into small WW Pita pocket
Hibiscus tea
Clementines
-Broccoli Mushroom in herb or curry sauce on
brown rice