Serving size: 1

Calories: 176

This is a delicious cholesterol free, high potassium/low sodium fruit salad that can be eaten for breakfast, a snack or dessert. The best time to eat fruits is on an empty stomach at breakfast or for a snack 2 hours after a meal. If you’re eating it for dessert wait for about 2 hours after the meal because the sugars in fruit can ferment the other foods and cause gas/flatulence. Mangoes and blue berries are nutrition power houses. A large mango is 2 servings and ½ cup of blueberries is a servings. This recipe provides serves one person with 3 servings of fruit.
  • Ingredients
  • 1 large mango
  • ½ cup blueberries
  • 1 teaspoon of flax seed meal (optional)
  1. Peel and cube the mango and place in bowl
  2. Wash blueberries, add to the mangoes and mix.
  3. Sprinkle with flax seeds and enjoy!

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