Lifestyle Info

Evidenced-Based NutritionPicture22
– Meal plans
– Recipes
Physical Activity
-Physical Fitness Assessments
-Activity logs
-Calorie Expenditure Report based on current weight

Stress Management
-Relaxation Techniques
-Meditation – Bliss in me
-Yoga

Relationship Skills
-Non-violent Communication – GANVC
-Marriage Therapy – Pastor Stephen Butterfield

Smoking CessationPicture23
-Individual counseling
-Group Sessions

Office Consultations
Telephone Consultations
lifestyle Interventions Groups
Workplace Wellness programs
Community Lifestyle Interventions