Optimal Health

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Integrated Care with a Plant-Based Diet

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Sleep Hygiene

Better Rest Equals a Better You

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Physical Activity

Moving Towards an Active Lifestyle

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Stress Management

Meditation for More than Relaxation

Optimal Health

The mission of the Optimal Health and Wellness Clinic is to increase awareness of the personal and cultural beliefs that underlie health behavior and empower patients with the knowledge, skills, and guidance necessary to make truly informed choices that will not just improve their health but the health of their families, communities and the environment.

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Optimal Wellness

The clinic will use an integrative approach to treatment that incorporates interventions such as evidenced-based nutrition, stress management techniques, sleep hygiene, and physical activity into a traditional clinical practice and shared medical visits.

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Optimal Health Clinic Stats

180

# of Doctors

99

# of  STAFF

50

CLINIC ROOMS

362

MACHINES

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Clinic Projects

Evidenced-based Nutrition

The scientific evidence supporting a whole plant-based diet in the prevention and treatment of chronic diseases is very clear. Making the transition to eating whole clean food is easier and much more delicious than you may think.

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Physical Activity

Physical activity is essential to good health but on average we quit after 6-8 weeks on an “exercise program.” We are more likely to form lifelong physical activity habits if exercise is a bonus of another enjoyable activity such as a regular walk with good friends or a team sport.

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Stress Management

Stress is unavoidable, losing a job is stressful but so is starting a new one. It’s not what happens to you but how you respond to it that causes stress-related health problems. You have heard this before, it’s time to do something about it – learn to manage your stress response effectively.

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Sleep

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Outpatient Rehabilitation

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Heart Clinic

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Weight Loss

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Rehabilitation Center

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Outpatient Rehabilitation

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Surgery & Transplants

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Medical Counseling

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Rehabilitation Center

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Outpatient Rehabilitation

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