Posts by mhcpadmin

Prevent heart attacks – unclog your arteries

One of my Facebook friends died from a heart attack last week. Although he was a virtual friend my sadness...

EASY BUTTERNUT/PUMPKIN SQUASH SOUP

EASY BUTTERNUT/PUMPKIN SQUASH SOUP

Save Print EASY BUTTERNUT/PUMPKIN SQUASH SOUP Serving size: 2 Calories: 118 This soup is easy to make, nutritious, delicious and inexpensive. You...

CHOLESTEROL-FREE MOZZARELLA-LIKE PIZZA TOPPING

CHOLESTEROL-FREE MOZZARELLA-LIKE PIZZA TOPPING

Save Print CHOLESTEROL-FREE MOZZARELLA-LIKE PIZZA TOPPING Serving size: 2 Calories: 133 Ingredients ¼ cup raw cashews 1 cup of hot water 2...

Cholesterol-Free Mushroom Stuffing in Pastry

Cholesterol-Free Mushroom Stuffing in Pastry

Save Print Cholesterol-Free Mushroom Stuffing in Pastry Calorie for calorie mushrooms have more protein than chicken or turkey with half...

CASHEW CREAM

CASHEW CREAM

Save Print CASHEW CREAM Ingredients 1 cup of raw cashews 1 cup of water Instructions Wash the cashews Soak the...

NO-KNEAD PIZZA CRUST WITH FIBER

NO-KNEAD PIZZA CRUST WITH FIBER

Save Print NO-KNEAD PIZZA CRUST WITH FIBER Cook time:  10 mins Total time:  10 mins This recipe is a modified...

No Knead- Bread – Easiest Most Delicious Bread Ever

No Knead- Bread – Easiest Most Delicious Bread Ever

This recipe is a modified version of Jim Lahey’s  No-knead Bread recipe. It is so easy to make, it practically...

OIL-FREE TOMATO SAUCE

OIL-FREE TOMATO SAUCE

Save Print OIL-FREE TOMATO SAUCE Cook time:  10 mins Total time:  10 mins Ingredients 2 large ripe tomatoes (about a...